Fitness at Home

ABOUT ME

Bhumika Waldia is a content creator and your fitness trainer.

LATEST STORIES

• Yoga
  Yoga burn more calories and tone muscles. It is better option then going to gym, to take lots of load on your body muscles instead of performing yoga asanas smoothly, comfortably and gradually. Yoga is a combo of total mind and body workout that combines strengthening and stretching poses with deep breathing and meditation or… Read more: Yoga